Aaron Cooks dream of Rio  just might come true

Aaron Cooks dream of Rio just might come true

World ranking leader Aaron Cook has had his share of dramatic issues in the past. The former Great Britain representative changed his nationality to the Isle of Man after controversially not being picked by the GB team for the 2012 Olympics. He was devastated as his...
Breaking your vicious cycle

Breaking your vicious cycle

“We are what we repeatedly do,” Aristotle so famously said. Are you stuck in a vicious cycle of bad diet or exercise? Your cycle is made out of your habits and here are 4 simple ways to get out of your cycle and change it into virtuous cycle. Self exploration If...
How to beat Jade Jones – Video Analysis

How to beat Jade Jones – Video Analysis

Last month we video analyzed Daehoon Lee, awarded as the #1 male Taekwondo athlete in the world by WTF. The match we analyzed was against Jaouad Achab in Grand Prix, Manchester, last year. This month highlight video analysis will be of Jade Jones, a.k.a. “The...
7 principles of training

7 principles of training

  Being a coach/trainer/teacher/master/instructor or whatever you want to call it is a high responsibility position. The athletes trust you to get them to the place they want to be, be it a regional championships, the Olympics, a black belt, to lose 15 pounds or...