Knee pain – 5 exercises

Knee pain – 5 exercises

“My knees hurt when I do this drill”. How many times do you hear this during the season? In this article we will go through common causes of knee pain and share with you some treatments and exercises. Growing Pain “Growing pain” or...
Easter Camp highlights

Easter Camp highlights

TKDTrainer.com was in charge of a great eastercamp hosted by the Reykjavik club Ármann. Around 100 people were there for the trainings, pizza, sleepover and other fun activites we had. The most experienced Icelandic competitor, Björn Þorleifsson was one of the...