Building explosive power in your sport

Building explosive power in your sport

Most sports require power. Power is described in physics to be the rate of which work is done or how force will manipulate an object of body. It is described in simple as Force = mass x acceleration. In sports power is generally referred to as explosive power. Lets...
Camps are lining up

Camps are lining up

This past week we at tkdtrainer.com have had 5 camp training sessions. 3 sessions have been kyorugi , 1  poomsae and 1 has been self defense. The attendance has been great, but over 120 people have joined this week. If you have a seminar request please be in touch....
First tkdtrainer camp a success

First tkdtrainer camp a success

This weekend we had a kyorugi minicamp in the Icelandic sports village’s local club, Ármann. Over 40 students from 4 clubs attended the camp. Here are videos and pictures from the camp. Photo album on facebook First tkdtrainer camp a success was last modified:...
Aaron Cooks dream of Rio  just might come true

Aaron Cooks dream of Rio just might come true

World ranking leader Aaron Cook has had his share of dramatic issues in the past. The former Great Britain representative changed his nationality to the Isle of Man after controversially not being picked by the GB team for the 2012 Olympics. He was devastated as his...