Failing to prepare is preparing to fail

Failing to prepare is preparing to fail

“Failing to prepare is preparing to fail”. I guess every coach on the planet has heard that saying more than once. The methods and tools to plan a whole season for individuals and teams are plenty and one is not necessarily better than the other. It might...
Knee pain – 5 exercises

Knee pain – 5 exercises

“My knees hurt when I do this drill”. How many times do you hear this during the season? In this article we will go through common causes of knee pain and share with you some treatments and exercises. Growing Pain “Growing pain” or...
How to beat Jade Jones – Video Analysis

How to beat Jade Jones – Video Analysis

Last month we video analyzed Daehoon Lee, awarded as the #1 male Taekwondo athlete in the world by WTF. The match we analyzed was against Jaouad Achab in Grand Prix, Manchester, last year. This month highlight video analysis will be of Jade Jones, a.k.a. “The...
The world Nr. #1 Taekwondo player analysed (video)

The world Nr. #1 Taekwondo player analysed (video)

I guess most of you have watched the highlights of the Grand Prix matches in Manchester last year. If you did not watch the match between Dae Hoon Lee vs. Jaouad Achab, I suggest you watch it now. It´s Taekwondo entertainment at it´s best. The match was actually so...
Sparring tag – a game for kids

Sparring tag – a game for kids

“Tag” is probably one of the most universal game in existence. It´s fun and easy to mash up with other games and make variations on the fly during class.The kids are probably the best inventors of new versions. Tag and Dodgeball are very easy remix but...