Partner Stretching Program

Partner Stretching Program

This is a stretching program I learned while training with the Kyunghee University Team in Suwon Korea in 2006. We did this program at the beginning and end of almost every training session we had. All stretches should be held for 30 seconds – 1 minute on each...
The first assistant coaches certified!

The first assistant coaches certified!

Tkdtrainer.com launched an assistant trainer certification in november. The course includes a two hour lecture, a multiple choice test and a teaching test that must be carried out on at least three different training sessions. Over twenty future and current trainers...
Failing to prepare is preparing to fail

Failing to prepare is preparing to fail

“Failing to prepare is preparing to fail”. I guess every coach on the planet has heard that saying more than once. The methods and tools to plan a whole season for individuals and teams are plenty and one is not necessarily better than the other. It might...
Knee pain – 5 exercises

Knee pain – 5 exercises

“My knees hurt when I do this drill”. How many times do you hear this during the season? In this article we will go through common causes of knee pain and share with you some treatments and exercises. Growing Pain “Growing pain” or...