Latest articles

News and articles from the TKDTrainer team.

Partner Stretching Program

This is a stretching program I learned while training with the Kyunghee University Team in Suwon Korea in 2006. We did this program at the beginning and end of almost every training session we had. All stretches should be held for 30 seconds – 1 minute on each... read more

The first assistant coaches certified! launched an assistant trainer certification in november. The course includes a two hour lecture, a multiple choice test and a teaching test that must be carried out on at least three different training sessions. Over twenty future and current trainers... read more

Failing to prepare is preparing to fail

“Failing to prepare is preparing to fail”. I guess every coach on the planet has heard that saying more than once. The methods and tools to plan a whole season for individuals and teams are plenty and one is not necessarily better than the other. It might... read more

Knee pain – 5 exercises

“My knees hurt when I do this drill”. How many times do you hear this during the season? In this article we will go through common causes of knee pain and share with you some treatments and exercises. Growing Pain “Growing pain” or... read more

Easter Camp highlights was in charge of a great eastercamp hosted by the Reykjavik club Ármann. Around 100 people were there for the trainings, pizza, sleepover and other fun activites we had. The most experienced Icelandic competitor, Björn Þorleifsson was one of the... read more

Building explosive power in your sport

Most sports require power. Power is described in physics to be the rate of which work is done or how force will manipulate an object of body. It is described in simple as Force = mass x acceleration. In sports power is generally referred to as explosive power. Lets... read more


The XPS Network is the professional choice for personal trainers and their clients, coaches and athletes in all sports.


Improve your communication – Keep your athletes accountable – Become more organized

Take a peak at our drill collection

TKD Trainer has over 1000 Taekwondo drills, specialized programs and annual training plans. Take your club to the next level.

Contact Us

9 + 11 =